Broccoli and Biceps is a new monthly podcast that covers everything you need to know about fitness, nutrition and self care.

Whether you want to improve your workouts, eat healthier, or practice more mindfulness, this podcast will give you practical and inspiring tips from experts and real people who have achieved their goals. Each episode we'll explore topics such as diets, exercise, meal preparation, recovery, stress management, and more.

If you're looking for a podcast that helps you live a balanced and fulfilling life, join Rebecca and her guests on the new podcast, Broccoli and Biceps.