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Here's the latest news and thoughts from Broccoli & Biceps!
Rebecca Moore
- Sep 7
- 1 min
September Newsletter
Enjoy this month's newsletter! Come and listen to my full Instagram Live where I talk about the benefits of My 6 Step Plan...
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Rebecca Moore
- Aug 18
- 1 min
August Newsletter and Latest Blog
Welcome to my August Newsletter. There is lots of exciting things to share including the wonderful Tarra who won this month's broccoli...
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Rebecca Moore
- Aug 3
- 1 min
Benefits of Barre
I am really excited to share my recent qualification as a barre instructor with you. My online team have already noticed the benefits of...
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Rebecca Moore
- Jun 8
- 1 min
June Newsletter & Podcast
Welcome to this month's Newsletter and the latest podcast. Put the kettle on, make a cuppa and catch up with our latest news and...
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Rebecca Moore
- Feb 6
- 2 min
My Wellbeing Journey
This month's blog has been written by one of my amazing online ladies, Deb. This is her story... On 1 May 2023, my journey towards a...
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Rebecca Moore
- Jan 1
- 2 min
Happy New Year & The Resolution Remix!
I haven't set New Year's Resolutions for years. Why? Because, by week 3, I've given up and gone back to my old ways! Are you the same?...
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Chris M
- Nov 13, 2023
- 1 min
Premiere Podcast Episode- Breaking the Taboo: Talking about the Menopause
In this month’s episode of our podcast, I had the pleasure of speaking with Frances White, a clinical nurse specialist who specialises in...
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Rebecca Moore
- Sep 7, 2023
- 2 min
Fitness Festival
I keep thinking back to the 1st amazing Fitness Festival in February and giggling at the funny bits, smiling at the proud bits and...
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Rebecca Moore
- Aug 1, 2023
- 6 min
The Power of Self-Care.
An Interview with Lara Morgan, the Owner of Scentered Earlier in July, I was lucky enough spend some time talking to Lara Morgan,...
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Rebecca Moore
- Apr 6, 2023
- 1 min
Easter Eating!
Any social event can be a challenge and Easter is no exception! Here are some tips to help you get through the Easter weekend without...
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Rebecca Moore
- Jan 4, 2023
- 1 min
New Year, New You?
This phrase New Year, New You drives me nuts! What if you don't want to be new? What if you're happy with you?! It makes me feel like...
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Rebecca Moore
- Oct 26, 2022
- 2 min
Menstrual Cycle
Our menstrual cycle can really affect our mood, energy and emotions. Do you ever feel like some weeks you could take on the world and...
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Rebecca Moore
- Sep 28, 2022
- 1 min
Is it too late?
I was asked this question the other day. Am I too late to start exercising? This was from a lovely 70+ lady. She has an active part...
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Rebecca Moore
- Jul 1, 2022
- 1 min
30 Days Free!
For the month of July, I am giving you 30 days free. Your 30 days will include 5 zoom workouts a week, with the option to catch up if you...
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Rebecca Moore
- Jun 8, 2022
- 1 min
See yourself as others do!
Our brains are programmed to always focus on the negative. I am my own worst critic! I have wobbly bits, I have a tummy and the tops of...
36 views1 comment
Rebecca Moore
- Mar 3, 2022
- 1 min
Self Sabotage
Sabotage - Why do we do it? We're on a roll or in the zone and something happens unexpected that makes us sabotage our plan. It could be...
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